Pilates Studio

How You Can Benefit from Pilates

Pilates is a form of exercise that builds a strong, lean core of the body, including the abs and back muscles. Pilates not only strengthens muscles, but elongates muscles also allowing improved mobility and flexibility. Pilates will condition your whole body down to your ankles and feet, balancing your entire muscle system for better movement and less chance of injury.

Pilates is done mostly in sitting or reclined positions with low impact and partial weight bearing exercises. This makes it easy for anyone with any body type to practice. Pilates is also used by athletes in training to improve atheletic performance and prevent sports injuries, and also in physical therapy rehabilitation facilities.

The Pilates Reformer is one of the original pieces of equipment designed by Joseph Pilates that provides resistance and referall with a series of springs and ropes. Autumn Leaves Massage Therapy and Pilates Studio offers both Mat Pilates and Reformer Pilates classes.

Pilates develops the body uniformly, corrects wrong postures,
restores physical vitality, invigorates the mind, and elevates the spirit"

-Joseph Pilates

Pilates Essential Principles

Group Pilates Classes

Small Group Pilates setting to allow for personal attention. Pilates classes are designed to improve strength, coordination, flexibility, balance, and stability.

Schedule a Group Pilates Class Today!

*Advanced registration is required as space is limited. No walk-ins*

Private Pilates Sessions

In a private session we will focus on your personal level and goals. This allows for more attention to detail and your personal needs.

*Advanced registration is required. No walk-ins*

If you are not experienced with Pilates we recommend our 50 minute evalutation and pilates workout. During this private session we'll focus on just you. We want to hear your goals and help customize a plan to get you the most out of your Pilates workouts. There will also be a chance to experince your first 30 minute guided Pilates workout with your Pilates instructor. Schedule now to get started on your Pilates practice!

Click Here for Pilates Session Rates and Pricing